Phil Pecoraro v2500m/7:30r...2 BikeErg
5,000m
Meters
9:28.5
Time
1:53.7
Pace
263
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 5,041m |
| Overall Time | 26:59.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 69 |
| Revolution Count | 672 |
| Power/kg | 2.35 |
| Drag Factor | 147 |
October 17, 2022 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.5 | 5,000m | 1:53.7 | 238 | 1119 | 69 | |
| 4:42.3 | 2,500m | 1:52.9 | 243 | 1136 | 70 | |
| r: 7:30 | 41m | |||||
| 4:46.2 | 2,500m | 1:54.4 | 233 | 1102 | 69 | |
| r: 10:01 | 0m | |||||
| r41m |
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Workout Graph
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