Phil Pecoraro 4x2500m/1:00r BikeErg
10,000m
Meters
18:32.5
Time
1:51.2
Pace
361
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 22:32.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 71 |
| Revolution Count | 1380 |
| Power/kg | 2.51 |
| Drag Factor | 145 |
October 26, 2022 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.5 | 10,000m | 1:51.2 | 254 | 1174 | 71 | |
| 4:41.7 | 2,500m | 1:52.6 | 245 | 1141 | 70 | |
| 4:45.3 | 2,500m | 1:54.1 | 235 | 1110 | 70 | |
| 4:33.5 | 2,500m | 1:49.4 | 267 | 1219 | 73 | |
| 4:32.0 | 2,500m | 1:48.8 | 272 | 1235 | 73 | |
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.