Phil Pecoraro 4x2500m/1:00r BikeErg
10,000m
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 23:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 69 |
| Revolution Count | 1348 |
| Power/kg | 2.29 |
| Drag Factor | 148 |
October 30, 2022 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.1 | 10,000m | 1:54.6 | 232 | 1100 | 69 | |
| 4:54.3 | 2,500m | 1:57.7 | 215 | 1038 | 67 | |
| 4:48.7 | 2,500m | 1:55.4 | 227 | 1082 | 69 | |
| 4:43.7 | 2,500m | 1:53.4 | 240 | 1124 | 70 | |
| 4:39.4 | 2,500m | 1:51.7 | 251 | 1162 | 71 | |
| r203m |
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Workout Graph
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