Phil Pecoraro 4x2500m/1:00r BikeErg
10,000m
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 23:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 68 |
| Revolution Count | 1350 |
| Power/kg | 2.26 |
| Drag Factor | 146 |
October 31, 2022 08:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.1 | 10,000m | 1:55.2 | 229 | 1087 | 68 | |
| 4:57.1 | 2,500m | 1:58.8 | 209 | 1017 | 67 | |
| 4:51.1 | 2,500m | 1:56.4 | 222 | 1062 | 68 | |
| 4:48.5 | 2,500m | 1:55.4 | 228 | 1083 | 69 | |
| 4:35.3 | 2,500m | 1:50.1 | 262 | 1202 | 72 | |
| r204m |
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Workout Graph
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