Phil Pecoraro 4x2500m/1:00r BikeErg
10,000m
Meters
19:23.7
Time
1:56.3
Pace
343
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 23:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 68 |
| Revolution Count | 1353 |
| Power/kg | 2.19 |
| Drag Factor | 144 |
November 07, 2022 06:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.7 | 10,000m | 1:56.3 | 222 | 1064 | 68 | |
| 4:58.6 | 2,500m | 1:59.4 | 205 | 1006 | 67 | |
| 4:53.3 | 2,500m | 1:57.3 | 217 | 1045 | 68 | |
| 4:47.5 | 2,500m | 1:55.0 | 230 | 1092 | 69 | |
| 4:44.3 | 2,500m | 1:53.7 | 238 | 1119 | 70 | |
| r189m |
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Workout Graph
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