Phil Pecoraro 4x2500m/1:00r BikeErg
10,000m
Meters
19:11.7
Time
1:55.1
Pace
345
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 23:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 68 |
| Revolution Count | 1351 |
| Power/kg | 2.26 |
| Drag Factor | 145 |
November 09, 2022 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.7 | 10,000m | 1:55.1 | 229 | 1088 | 68 | |
| 4:54.8 | 2,500m | 1:57.9 | 213 | 1034 | 67 | |
| 4:51.2 | 2,500m | 1:56.4 | 221 | 1062 | 68 | |
| 4:48.1 | 2,500m | 1:55.2 | 229 | 1087 | 69 | |
| 4:37.7 | 2,500m | 1:51.0 | 255 | 1178 | 72 | |
| r182m |
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Workout Graph
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