Phil Pecoraro 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 155 |
February 27, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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