Phil Pecoraro 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 153 |
February 28, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 27 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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