Phil Pecoraro v3399m/8:00r...3 BikeErg
10,197m
Meters
20:12.3
Time
1:58.8
Pace
340
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 10,294m |
| Overall Time | 38:05.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 1370 |
| Power/kg | 2.05 |
| Drag Factor | 139 |
April 30, 2023 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:12.3 | 10,197m | 1:58.8 | 208 | 1016 | 68 | |
| 6:41.6 | 3,399m | 1:58.1 | 212 | 1030 | 68 | |
| r: 8:00 | 53m | |||||
| 6:45.0 | 3,399m | 1:59.1 | 207 | 1012 | 68 | |
| r: 9:53 | 44m | |||||
| 6:45.7 | 3,399m | 1:59.3 | 206 | 1008 | 68 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.