Phil Pecoraro v1000m/5:16r...3 row
3,000m
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,061m |
| Overall Time | 24:26.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 130 |
June 20, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 27 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| r: 5:16 | 23m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | |
| r: 6:32 | 19m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:09 | 19m | |||||
| r61m |
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Workout Graph
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