Phil Pecoraro v1000m/5:18r...3 row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
188
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 3,064m |
| Overall Time | 25:46.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 156 |
June 21, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 28 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | |
| r: 5:18 | 28m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | |
| r: 7:41 | 21m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:12 | 15m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.