Phil Pecoraro 5x1000m/1:00r row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
312
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 26:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 153 |
August 15, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 27 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | |
| r90m |
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Workout Graph
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