Phil Pecoraro v1500m/5:05r...3 row
4,500m
Meters
18:54.9
Time
2:06.1
Pace
282
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 4,552m |
| Overall Time | 30:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 157 |
August 17, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,500m | 2:06.1 | 175 | 900 | 27 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 27 | |
| r: 5:05 | 17m | |||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 28 | |
| r: 6:01 | 18m | |||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 28 | |
| r: 0:11 | 17m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.