Phil Pecoraro 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 137 |
October 09, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 25 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m