Phil Pecoraro 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 128 |
October 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 24 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 22 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 25 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 25 |
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Workout Graph
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