Phil Pecoraro 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 130 |
October 12, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 27 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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