Phil Pecoraro 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 132 |
December 11, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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