Phil Pecoraro v5:00/3:43r...3 row
2,903m
Meters
13:51.5
Time
2:23.2
Pace
153
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,940m |
| Overall Time | 22:12.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 144 |
January 22, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 2,903m | 2:23.2 | 119 | 710 | 26 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | |
| r: 3:43 | 12m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | |
| r: 4:38 | 25m | |||||
| 3:51.5 | 493m | 3:54.7 | 27 | 393 | 26 | |
| r37m |
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Workout Graph
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