Phil Pecoraro 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 133 |
January 23, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 314 | 27 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 27 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 27 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 29 |
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Workout Graph
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