Phil Pecoraro 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 131 |
January 26, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 25 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 |
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Workout Graph
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