David Cain 500m row
500
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
151
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 37 |
| Drag Factor | 114 |
May 08, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 37 | 151 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 118 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 | 148 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 37 | 159 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 | 169 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 35 | 161 |