David Cain 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
71
Calories
157
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
May 17, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 33 | 157 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 129 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 | 152 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 157 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 34 | 155 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 | 158 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 35 | 161 |
| 0:20.9 | 700 | 1:44.5 | 307 | 1355 | 34 | 161 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 34 | 168 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1370 | 32 | 166 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1355 | 34 | 167 |