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David Cain 6000m row

6,000

Meters

22:51.2

Time

1:54.2

Pace

410

Calories

152

Heart Rate

Average Watts235
Calories Per Hour1107
Stroke Rate31
Drag Factor111

June 18, 2021 09:33:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.2 6,000 1:54.2 235 1107 31 152
0:57.5 250 1:55.0 230 1092 32 128
0:56.1 500 1:52.2 248 1152 31 135
0:56.8 750 1:53.6 239 1121 31 142
0:55.9 1,000 1:51.8 250 1161 30 131
0:56.4 1,250 1:52.8 244 1139 31 146
0:56.1 1,500 1:52.2 248 1152 32 145
0:56.4 1,750 1:52.8 244 1139 31 139
0:56.4 2,000 1:52.8 244 1139 31 145
0:56.0 2,250 1:52.0 249 1157 31 156
0:55.7 2,500 1:51.4 253 1171 32 153
0:56.3 2,750 1:52.6 245 1143 32 158
0:56.3 3,000 1:52.6 245 1143 32 156
0:57.6 3,250 1:55.2 229 1087 31 159
0:57.9 3,500 1:55.8 225 1075 32 160
0:57.9 3,750 1:55.8 225 1075 31 159
0:58.1 4,000 1:56.2 223 1067 31 160
0:57.2 4,250 1:54.4 234 1104 31 161
0:58.0 4,500 1:56.0 224 1071 31 162
0:58.2 4,750 1:56.4 222 1063 31 161
0:58.6 5,000 1:57.2 217 1048 31 162
0:57.6 5,250 1:55.2 229 1087 31 162
0:58.8 5,500 1:57.6 215 1040 32 163
0:57.9 5,750 1:55.8 225 1075 31 163
0:57.5 6,000 1:55.0 230 1092 31 163