David Cain 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
352
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
August 20, 2021 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 31 | 160 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 33 | 152 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 31 | 158 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 31 | 163 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 31 | 162 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 32 | 165 |