Henrik Reibel 10x500m/1:30r row
5,000
Meters
18:28.3
Time
1:50.8
Pace
360
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 33:28.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 183 |
March 24, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1184 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 38 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r354 |
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Workout Graph
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