Henrik Reibel 6x500m/1:30r row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
170
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 20:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 194 |
March 28, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 31 | 170 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 161 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 172 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 171 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 175 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 178 |
| r186m |
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Workout Graph
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