Henrik Reibel 5x500m/1:30r row
2,500m
Meters
9:07.4
Time
1:49.4
Pace
182
Calories
174
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,628m |
| Overall Time | 16:37.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 212 |
March 31, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 31 | 174 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 169 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 170 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 176 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 176 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 181 |
| r128m |
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