Dawn Huff 4x350m/1:00r row
1,400m
Meters
6:42.1
Time
2:23.6
Pace
77
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 10:42.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 113 |
March 20, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 1,400m | 2:23.6 | 118 | 706 | 30 | |
| 1:33.9 | 350m | 2:14.1 | 145 | 799 | 33 | |
| 1:41.4 | 350m | 2:24.8 | 115 | 696 | 31 | |
| 1:40.5 | 350m | 2:23.5 | 118 | 707 | 29 | |
| 1:46.4 | 350m | 2:32.0 | 100 | 643 | 28 | |
| r152m |
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Workout Graph
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