Ajredin Ajeti 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 148 |
September 11, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 21 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 21 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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