Ajredin Ajeti v1:00/1:00r...2 row
621m
Meters
3:00.0
Time
2:24.9
Pace
49
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 736m |
| Overall Time | 5:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 149 |
October 19, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 17 | |
| r: 1:00 | 61m | |||||
| r115m |
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Workout Graph
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