Ajredin Ajeti 19:18 row
4,006m
Meters
19:18.3
Time
2:24.5
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 148 |
October 19, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 4,006m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 19:18.2 | 846m | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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