Ajredin Ajeti 11x1:00/1:00r row
3,074
Meters
11:00.0
Time
1:47.3
Pace
229
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 22:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 193 |
October 23, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,074 | 1:47.3 | 283 | 1249 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r1,473 |
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Workout Graph
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