Ajredin Ajeti 4000m row
4,000m
Meters
17:16.3
Time
2:09.5
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 153 |
October 23, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 25 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 24 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 25 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 25 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 25 |
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Workout Graph
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