Ajredin Ajeti 4000m row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 161 |
October 24, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 22 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 24 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 25 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 25 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.