Ajredin Ajeti 4000m row
4,000m
Meters
18:45.1
Time
2:20.6
Pace
232
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 138 |
October 25, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 4,000m | 2:20.6 | 126 | 733 | 23 |
| 4:14.1 | 800m | 2:38.8 | 87 | 600 | 28 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 23 |
| 3:55.7 | 2,400m | 2:27.3 | 109 | 676 | 22 |
| 3:42.3 | 3,200m | 2:18.9 | 130 | 749 | 22 |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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