Ajredin Ajeti 4000m row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
253
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 160 |
October 25, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 21 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 21 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 20 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 21 |
| 3:06.9 | 3,200m | 1:56.8 | 220 | 1055 | 22 |
| 2:55.0 | 4,000m | 1:49.3 | 267 | 1220 | 25 |
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Workout Graph
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