Ajredin Ajeti 4000m row
4,000m
Meters
16:31.5
Time
2:03.9
Pace
258
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 138 |
October 25, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 22 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 20 |
| 3:18.4 | 1,600m | 2:04.0 | 184 | 931 | 22 |
| 3:09.2 | 2,400m | 1:58.2 | 212 | 1028 | 22 |
| 3:15.3 | 3,200m | 2:02.0 | 192 | 962 | 23 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 25 |
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Workout Graph
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