Ajredin Ajeti 4000m row
4,000m
Meters
17:25.0
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 139 |
October 25, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 24 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 23 |
| 3:34.8 | 2,400m | 2:14.2 | 145 | 797 | 23 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 23 |
| 3:15.5 | 4,000m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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