Ajredin Ajeti 4000m row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
241
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 138 |
October 25, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 22 |
| 3:34.1 | 1,600m | 2:13.8 | 146 | 802 | 24 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 24 |
| 3:28.8 | 3,200m | 2:10.5 | 157 | 841 | 24 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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