Ajredin Ajeti 4000m row
4,000m
Meters
21:02.1
Time
2:37.7
Pace
233
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 142 |
October 30, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 4,000m | 2:37.7 | 89 | 606 | 22 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 23 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 25 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 25 |
| 6:26.1 | 3,200m | 4:01.3 | 25 | 385 | 14 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 25 |
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Workout Graph
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