Ajredin Ajeti 19x1:00/1:00r row
4,579m
Meters
21:00.0
Time
2:17.5
Pace
317
Calories
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 154 |
October 30, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,579m | 2:17.5 | 134 | 762 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r2,934m |
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Workout Graph
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