Ajredin Ajeti 19x1:00/1:00r row
4,579
Meters
21:00.0
Time
2:17.5
Pace
317
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 154 |
October 30, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,579 | 2:17.5 | 134 | 905 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r2,934 |
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Workout Graph
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