Ajredin Ajeti 4000m row
4,000m
Meters
18:58.7
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 146 |
October 30, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 25 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 26 |
| 3:44.1 | 1,600m | 2:20.0 | 127 | 738 | 26 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 26 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 25 |
| 4:05.3 | 4,000m | 2:33.3 | 97 | 634 | 24 |
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Workout Graph
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