Ajredin Ajeti 4000m row
4,000m
Meters
18:10.0
Time
2:16.2
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 156 |
October 31, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 24 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 24 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 24 |
| 3:33.6 | 2,400m | 2:13.5 | 147 | 806 | 25 |
| 3:34.2 | 3,200m | 2:13.8 | 146 | 802 | 25 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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