Ajredin Ajeti 4000m row
4,000m
Meters
16:59.1
Time
2:07.3
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 135 |
November 13, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 25 |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 24 |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 26 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 26 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 26 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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