Ajredin Ajeti 4000m row
4,000m
Meters
19:17.7
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 157 |
November 14, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 4,000m | 2:24.7 | 115 | 697 | 23 |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 23 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 23 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 24 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 24 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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