Ajredin Ajeti 4000m row
4,000m
Meters
19:13.4
Time
2:24.1
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 160 |
November 14, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 4,000m | 2:24.1 | 117 | 701 | 23 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 23 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 24 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 24 |
| 3:59.5 | 3,200m | 2:29.6 | 104 | 659 | 24 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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