Ajredin Ajeti 4000m row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 147 |
November 18, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 25 |
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 25 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 25 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 25 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 25 |
| 3:15.4 | 4,000m | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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