Ajredin Ajeti 4000m row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 147 |
November 18, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 25 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 25 |
| 3:15.1 | 1,600m | 2:01.9 | 193 | 964 | 25 |
| 3:16.1 | 2,400m | 2:02.5 | 190 | 954 | 26 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 25 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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