Ajredin Ajeti 4000m row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 146 |
November 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 25 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 26 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 26 |
| 3:24.6 | 2,400m | 2:07.8 | 167 | 876 | 26 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 26 |
| 3:27.4 | 4,000m | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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