Ajredin Ajeti 4000m row
4,000m
Meters
18:33.4
Time
2:19.1
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 153 |
November 20, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.4 | 4,000m | 2:19.1 | 130 | 746 | 22 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 22 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 23 |
| 3:37.8 | 2,400m | 2:16.1 | 139 | 777 | 23 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 23 |
| 3:35.6 | 4,000m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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